Author: Jay Moore
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Gardening Your Thoughts: Sunlight
When I find myself distracted during the day, I will often take some steps outside the house, and combine meditation with my next gardening tool, exercise. A walking meditation can be a rejuvenating experience as you burn some calories and think actively on a given topic or thought. There are a number of walking meditation…
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Gardening Your Thoughts: Space
It is tricky to take the context of a long-form manuscript and make it make sense through the medium of a bog, but here we go. Previously I shared how I give my thoughts a location to flourish through journals and a structured(ish) practice. Now I want to share how I give my thoughts space…
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Gardening Your Thoughts: Location
Spoiler alert, I am big on analogies. When thinking about ways to give your thoughts space to explore, I kept coming back to a garden. So here we go, we’re going to garden our thoughts as we give them space, plant seeds, fertilize them, cultivate them, and hopefully harvest them into something fruitful. Plus my…
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It Started Here
My first remembrance of overthinking was when I was 15. My grandfather had just taken his life, and my teenage brain could not comprehend the situation. So it started to play out all the how’s and why’s it could dream up. I became obsessed with the scenarios and searching for answers no one could provide.…
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It’s Been a Minute
Hard to believe it’s been over two years since my last post. I can confess to how easy it is to neglect a blog when it really isn’t part of your daily, weekly, or even monthly routine. While I’ve always had great intentions for this documentation of my life, I’ve clearly never gotten into a…
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A Fresh Dose of Perspective.
For those of you without ties to friends, colleagues, or family in Europe, I feel like I should share with you what it has been like for me as I watch Russia’s unprovoked invasion of Ukraine. I work for a global digital agency, with colleagues around the world. I’ve grown close to these colleagues over…
Letter 10 