Tag: overthinking
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Gardening Your Thoughts: Sunlight
When I find myself distracted during the day, I will often take some steps outside the house, and combine meditation with my next gardening tool, exercise. A walking meditation can be a rejuvenating experience as you burn some calories and think actively on a given topic or thought. There are a number of walking meditation…
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Gardening Your Thoughts: Space
It is tricky to take the context of a long-form manuscript and make it make sense through the medium of a bog, but here we go. Previously I shared how I give my thoughts a location to flourish through journals and a structured(ish) practice. Now I want to share how I give my thoughts space…
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It Started Here
My first remembrance of overthinking was when I was 15. My grandfather had just taken his life, and my teenage brain could not comprehend the situation. So it started to play out all the how’s and why’s it could dream up. I became obsessed with the scenarios and searching for answers no one could provide.…
Letter 10 