Tag: wellness
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Gardening Your Thoughts: Sunlight
When I find myself distracted during the day, I will often take some steps outside the house, and combine meditation with my next gardening tool, exercise. A walking meditation can be a rejuvenating experience as you burn some calories and think actively on a given topic or thought. There are a number of walking meditation…
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Gardening Your Thoughts: Space
It is tricky to take the context of a long-form manuscript and make it make sense through the medium of a bog, but here we go. Previously I shared how I give my thoughts a location to flourish through journals and a structured(ish) practice. Now I want to share how I give my thoughts space…
Letter 10 